The Depressing Link between Sleep Apnea and Insomnia

The Depressing Link between Sleep
Apnea and Insomnia
Do you have trouble sleeping?
Have you been diagnosed with
Sleep Apnea?
Do you feel a little down from time
to time or have you been diagnosed
with depression?
If you answer one or more of the above questions YES, then you
absolutely must read today’s article. Because a new study found some
terrifying connections between one of these conditions and it
undiagnosed problems with the other two.
In a recent study published in the journal Respirology, researchers
teased out the prevalence of depression in people who suffer from
either sleep apnea, insomnia, or the two conditions simultaneously.
They recruited 700 men with an average age of 58 who had not
previously been diagnosed with sleep apnea.
They were then tested for sleep quality as well as level of depression.
5.3 percent of the subjects suffered from insomnia alone, while
whooping 46.2 percent suffered from undiagnosed sleep apnea,
surprisingly making the latter a far more common phenomenon.
Furthermore, 6.7 percent of the subjects had both insomnia and sleep
apnea together.
Only 8 percent of the subjects with sleep apnea alone suffered from
depression, compared with 22 percent of those with insomnia alone.
However, 43 percent of those who suffered BOTH sleep apnea and
insomnia had depression.
This indicates that if people are able to beat either their insomnia or
sleep apnea … or better yet both, it will drastically improve their mood
and even reverse depression.
The good news is that the simple method found here has been proven
to knock people out into a deep sleep in10 minutes or less…
In addition, the simple way to cure sleep apnea permanently are the
easy jaw, throat and tongue exercises found here…