This Nut Halts Dementia

This Nut Halts Dementia
We know nuts are good for your health.
They are packed with nutritional fiber, healthy antioxidants, and antiinflammatory substances.
A new study published in the American Journal of Clinical Nutrition has
found this one type of nut to slow the progression of dementia in atrisk seniors.
The research involved 636 participants aged between 63 and 79 from
California and Barcelona. At the beginning of the study, they were
declared cognitively healthy.
The researchers divided them into two groups: one consumed between
30 and 60 grams of walnuts per day, and the other consumed none.
The researchers administered neurocognitive tests before the study
and again after two years. The 108 participants in Barcelona were also
given frequent brain MRI scans.
When the researchers compared the groups, they found no difference
in cognitive functions.
However, their findings revealed some other interesting things.
Smokers in the walnut-eating group displayed slower cognitive decline
than smokers in the non-eating walnut group.
In addition, people who started the study with lower-than-average
neuropsychological test scores also benefited from walnut
These findings suggest that walnuts have little effect on cognitive
decline for people who are cognitively healthy but can help those who
are most at risk of developing dementia.
Walnuts are great, but they will not reverse dementia. To do that, you
need to consume more of this one ingredient, explained here…