Best Diabetic Meal Plans

Best Diabetic Meal Plans
TURMERIC
A native of South Asia turmeric is hailed for its culinary and medical
benefits since ancient times. The root or rhizome of Curcuma long is a
perennial plant of the ginger family. The prime constituent of this herb
is curcumin that renders the dark orange-yellow color, slightly bitter
and hot taste and the mustard-like aroma to this spice. It is a highly
acclaimed spice and is used extensively in cooking, because of its taste
and exotic fragrance as an effective coloring. Turmeric has immense
therapeutic and medicinal benefits. This rhizome is packed with healing
benefits and medicinal properties that help in treating diseases like
allergies aches, infections, inflammations, indigestion, and diabetes
effectively. It holds a vital importance in traditional medicinal
treatment system like Ayurveda and Chinese medicine system.
Turmeric is available in the form of a rhizome, powder, capsule,
tincture, and oil. It does not generally have any side effects. Diabetes
mellitus better known as diabetes is a group of metabolic diseases that
disturb the glucose or sugar level in the blood. This is mainly caused by
either insufficient production of insulin in the body that leads to type
one diabetic or the body's irresponsiveness towards insulin that results
in type two diabetes. Turmeric is known to display amazing curative
properties in treating diabetic. Antioxidant, antimicrobial and antiglycogenic properties associated with curcumin in this spice help to
regulate insulin in the body control and balance blood sugar and
triglyceride levels, prevent the development of insulin resistance or
insulin sensitivity, boots immunity, prevent infections and
inflammations, and reduce body fat and stress, and thus help in curing
and preventing diabetes. The presence of antioxidants and
phytonutrients in turmeric help in treating an array of diseases to
improve the general health and wellness of the masses. This herb thus
aids in strengthening the immune system
1). Prevents health problems
To ensure a healthy body that is can combat diseases like diabetes
efficiently and effectively.
2). Boosts Immunity
The antioxidant, antimicrobial, anti-inflammatory, and anti glycaemic
properties of curcumin present in this herb help to fight and prevent
diseases by bettering and strengthening the immune system of the
body and this also aid in the prevention of diabetic.
3). Regulates insulin levels
The pancreas is responsible for producing insulin in the human body.
The anti glycaemic property of turmeric helps to maintain the proper
functioning of the pancreas, regulate and balance insulin levels, prevent
the development of insulin resistance in the body, lower the blood
sugar and triglyceride levels, thereby helping to treat diabetes
effectively.
4). Produces unwanted body fat
Being overweight or the problem of obesity is a risk factor for diabetes.
Curcumin helps to control triglyceride and cholesterol levels in the
body, Balance blood sugar, and glucose levels, improve digestion,
eliminate and prevent accumulation of harmful fats, thereby helping to
treat issues of obesity bloating and unwanted weight gain to further
prevent the resultant onset of diabetes.
5). Prevents infections and inflammations
Certain pathogens like the virus, Coxsackie B4 are believed to trigger
type one diabetic in humans. The antiviral, antibacterial and other
antibiotic properties of turmeric help to treat and prevent these
infections and thereby aid in avoiding diabetes.
Turmeric also helps to cure metabolic and inflammatory for causing
high blood sugar problems.
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