How to Control Diabetes Type-2

How to Control Diabetes Type-2
Diabetes is a life-long degenerative metabolic disorder, people with
type - 2 diabetes have to produce insulin hormone, but their insulin
hormone cannot control the metabolism of glucose in a proper way.
Therefore, result in the excess amount of glucose in the blood can start
deterioration in the body tissues and vital organs, excess glucose in this
way works as slow poison.
Symptoms associated with the diabetes:
•
•
•
•
•
•
•
•
Being very thirsty
Blurry vision
Tingling or numbness in your hands or feet
High blood glucose
Extra fat around the waist
High cholesterol and triglycerides levels
Slow healing of wounds
More chances of coming back fungal and yeast infections in the
form of skin diseases
• Frequent urination
• Increased hunger
• Weight loss
COMPLICATIONS ASSOCIATED WITH THE
DIABETES:
12345-
Heart disease
Stroke ( heart-attack)
Diabetic retinopathy - leads to blindness
Kidney failure
Amputations (Poor blood flow in limbs) result in numbness.
Wrong habits and lifestyles that promote the
diabetes:
12345-
Getting little or no exercise
Smoking
Stress
Depression
Sleeping too little or too much
How to control and prevent
By follow some tips and habits
1- Try to not increase in body weight, because excess body weight
causes insulin resistance.
2- Daily exercise including cardiac-like jogging, these types of
activities can burn excess level of glucose from the body.
3- Eating properly and highly customized the diet plan like intake of
high proteins low carbohydrates and low fat with a rich amount of
vegans in the form of palettes.
Best food for diabetes Health tips
It is important to know about the best food/healthy foods for diabetes,
because diabetes is a life-long disease, only one thing can save life:
Awareness about the disease with knowledge of type-2 diabetes
symptoms, blood sugar level, sign of diabetes, how to diabetes cure
with the help of Best foods for diabetes / food for Diabetics.
Which type of foods we take?
Eating foods with whole grains, fresh and green vegetables, fruit &
proteins are important for good health. In addition, it is beneficial in
case of if you are suffering from diabetes.
As a diabetic, it is more essential to watch what you eat, and take all
preventions to control your blood sugar levels.
To help and manage your diabetes, here's a list of amazing foods that
research has shown to be highly beneficial to manage your blood sugar
levels and helping you fit and healthy. These foods are in rich with
powerful antioxidants, minerals, vitamins, fiber and easily available
everywhere.
Best foods for diabetes
Garlic
Garlic has numerous health benefits and it is highly recommended for
diabetic patients, regular consumption of raw garlic can help in
promoting the secretion of insulin that is directly involved in the
process of regulating blood sugar levels.
The sulfurous compounds present in garlic like Allin which play a vital
role in increasing insulin levels. Garlic has the potential of lowering the
effects of complications developed because of diabetes.
Research has shown that it also reduces bad cholesterol (Low-density
lipid), fights against infections and promotes the blood circulation and
maintains blood pressure.
Fenugreek Seeds
The use of Fenugreek for the treatment of diabetes from ancient times
is the best source of highly soluble fibers, In traditional medicine,
Fenugreek thought to promote digestion and reduce blood sugar level
in the diabetics and absorption of carbohydrates to lower blood sugar
levels.
Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber,
vitamins b, iron, calcium, and phosphorus. Seeds can show significant
improvements in the metabolic symptoms of diabetes.
It improves glucose tolerance and lowers blood glucose levels. Including
fenugreek seeds in your daily routine diet may reduce the absorption of
fat and cholesterol; it is also giving protection against heart diseases
and obesity.
Almonds
Almonds are the best food for diabetic patients because it contains the
rich amounts of essential amino acids, omega-3 fatty acids, a full range
of minerals, an excellent source of Vitamin E and magnesium, which
diabetes patients are likely to be deficient in. Additionally, almonds
contain a good amount of fibers, protein, calcium, phosphorous, iron
and monounsaturated fats.
Studies have shown that consuming almonds support lower the
glycemic index and prevent the rise in blood sugar levels.
Bitter melon
Bitter melon is a very popular vegetable that is grown in several parts of
Asia, East Africa, and South America. In India and China, bitter melon
has been used to treat diabetes since ancient times in the traditional
medicine for centuries.
It contains a Lot's of nutritional ingredients like vitamins, minerals like
vitamin C, iron, zinc, potassium, calcium and phosphorus, packed with
lots of fibers. It is also having low calories vegetables and it is highly
effective in weight loss. It also consists of a chemical known as
phytochemicals, which lower the high blood glucose levels. It is very
effective and potential high in the source of various health supporting
ingredients like flavonoids i.e. beta-carotene, alpha-carotene, lutein,
and zeaxanthin.
Bitter melon has been used to prevent diabetes; bitter melon probably
lowers the blood sugar.
Bitter melon is rich in hypoglycemic ingredients, which lowers the sugar
levels in the bloodstream, Regular consumption of its juice significantly
improves glucose tolerance and boost the immune system without
giving any hike in insulin levels.
Turmeric
Turmeric is the best anti-inflammatory herb it heals the body in a
natural way and very potent healing herbs, has been known for its
several healing abilities,
es, but what you may not know is that it also helps
in regulating blood glucose in the body.
If you add a pinch of turmeric in your daily diet plan than it effectively
balances blood sugar levels, prevents the development of insulin
sensitivity and boosts immune systems, reduces body fat and
cholesterol and prevents infections and inflammation, thus helping in
prevention and cure of diabetes.
Spinach
Spinach fresh from the garden is often used for salads and in place of
lettuce on sandwiches.
Spinach contains
ntains niacin and zinc, protein, fibre, vitamins A, C, E and K,
thiamine, vitamin B6, foliate, calcium, iron, magnesium, phosphorus,
potassium, copper, and manganese.
In another word, it is a powerhouse of nutrients, spinach also contains
flavonoids, and they are working as antioxidants to keep protect your
body from free radicals, the foliate in spinach is good for your healthy
cardiovascular system, and magnesium helps lower high blood
pressure.
Studies also have shown that spinach helps to maintain your brain
bra
functions, memory, and mental health.
I hope you will find here some useful information related to diabetes
symptoms,
ms, complications, and best foods for diabetes.