Headaches, High Blood Pressure, and How to Eliminate Both

Headaches, High Blood Pressure, and
How to Eliminate Both
High blood pressure is usually considered symptomless. That’s why it’s
often called “the silent killer.” However, there is one symptom often
connected to high blood pressure:
Frequent headaches!
However, a new study from Johns Hopkins Hospital in Baltimore revealed
another cause of headaches. One that is also a cause of high blood
pressure.
If you suffer frequent headaches and high blood pressure, you can kill two
flies with one swat by cutting down on this one ingredient, which causes
both.
Salt in high doses makes high blood pressure worse. And high blood
pressure is often blamed for frequent headaches.
But the head researcher at Johns Hopkins, Dr. Lawrence Appel, wanted to
know if they could cut out the middleman in the formula. Maybe it’s the high
consumption of salt that causes BOTH high blood pressure and
headaches.
To test his theory, Dr. Appel controlled the diet of 390 study participants for
30 days. Half were kept on a traditional American diet, while half were put
on the DASH diet.
The DASH diet is high in fruits and vegetables and low in fat. It’s the diet
recommended by the FDA for people with high blood pressure.
But it didn’t end there. For both the traditional diet and DASH diet groups,
Dr. Appel broke the 30 days into three periods. Randomly, each person
was directed to use a very high amount, medium amount, or very low
amount of salt during a certain period. They then switched during the next
period until they had tried all three versions of salt consumption (low,
medium, and high).
After each period, the participants were asked how often they had
headaches.
The results were stunning.
There was no difference between the frequency of headaches in the
traditional or DASH diet group. So general diet didn’t seem to have any
impact on them.
However, there was a huge difference in salt consumption. Using the
highest amount of salt caused 1/3 more headaches than using the lowest
amount. That’s significant.
Salt is, of course, found in the highest amounts in highly processed food,
which also includes other chemicals. So, part of the results may be due to
cutting out these foods to lower salt consumption. But since they used the
somewhat healthy DASH diet for comparison, it’s safe to assume that a
high dose of salt does contribute to frequent headaches.
The purpose behind revealing this study is to prove that diet has a direct
impact on normal headaches as well as migraines. So, by taking simple
actions, you may avoid this horrible annoyance.
In my studies, I’ve found that most headaches and migraine attacks are
caused by the lack of one single ingredient. By loading your body with this
ingredient, you can eliminate almost all headaches and migraine attacks.
Find out about this one ingredient that cures headaches and migraine
attacks here
Whether or not high blood pressure causes headaches, it remains the
#1 cause of death worldwide. It is, therefore, essential to bring yours
down. Here is the best natural method I know of to bring blood
pressure below 120/80—starting today