Deborah Murtagh, 30 Days One Dress Size Challenge™ PDF eBook

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Contents
How the Body Gains Weight ................................................................................. 4
Why Diets Don’t Work ........................................................................................... 5
The 30-Day Reset Plan......................................................................................... 6
About the Author ................................................................................................... 7
Take the 30-Day One Dress Size Challenge........................................................ 8
30 Days One Dress Size Challenge
Reviews 2021 [UPDATED]
Click here to download ‘The 30 Days One Dress Size
Challenge’ by Deborah Murtagh
In the 30-Day One Dress Size Challenge, you can see positive changes
happening within your body. You will feel healthier, stronger, happier, and look
younger. Deborah Murtagh, a researcher, innovator, author, and expert in whole
nutrition and the creator of the 30-Day One Dress Size Challenge, says your
ideal body is waiting for you to unleash it and all you need to do is get started on
this one-month weight loss challenge.
The 30-Day One Dress Size Challenge contains:
• A nutritional plan that will give you all the information on when to eat and
what to eat. Almost all the foods listed are readily available.
• There is also a personalized weight loss tracker and food diary. This will
help you keep a record of your weight loss journey.
• You also get full support as there is a private Facebook community to
have all your questions answered.
• You can also receive daily messages sent to inspire you.
Achieving weight loss goals by yourself is a challenge. By using the digital 30Day One Dress Size
Challenge, users will find added support by connecting to others who are going
through the same situation and have the same struggles and goals as you.
Having social support can help you get motivated as you have people to keep
you in check. You will become more persistent as you see other people’s
results, including yours. There is no need to keep trying different diets that do
not work. They end up as short-term results and cause you to feel frustrated
when you do not see results.
Click here to download ‘The 30 Days One Dress Size
Challenge’ by Deborah Murtagh
How the Body Gains Weight
Once you eat, your body breaks down the food into carbohydrates that are
converted into glucose. The body uses glucose as an energy fuel. The body
releases a hormone called insulin to transport glucose into body cells. If you
have too much glucose in your body, your body gradually develops insulin
resistance and, glucose ends up being converted into fat that will be stored for
future use.
Many people struggle with excess body weight because foods are full of
carbohydrates, fats, and sugars. Over time, your body becomes used to storing
fat and you find that your metabolism keeps getting lower and lower. You find
your body producing more insulin as it tries to get your body back to its fatburning mode. However, all the effort is rendered useless as you keep eating
foods that encourage your body to store fat.
To change this, you need to know how to get your body to start burning the
excess fat you have on your body. Everyone has a body weight set point. This is
the natural homeostasis in the body that can help your body get back into
perfect balance. Your body is always looking for this perfect balance.
Click here to download ‘The 30 Days One Dress Size
Challenge’ by Deborah Murtagh
Why Diets Don’t Work
When you lower the amount of energy through your diet, the body’s setpoint
becomes unbalanced and you find your metabolism slowing down. If you reduce
your calorie intake over a few weeks, you reduce the amount of energy your
body uses. This leads to a 30/40% decrease in metabolism. This is why when
you start a diet, it works for a short period before you find yourself stagnating.
Most people believe that to lose weight, you need to eat less and exercise more.
This strategy is not effective for long-term weight management. When you eat
foods rich in carbohydrates, your body produces excess amounts of insulin. The
brain sends a signal to the rest of your body to store fat. When you reduce the
amount of food you eat, your body will slow down your metabolism. Once your
metabolism slows down, you will find yourself regaining all the weight you
thought you lost. It will assume a famine is coming and will strive to save as
much as it can, which means you will have more stored fat.
There is a way you can eat and lose weight, and it is called meal timing. All you
need to do is know what to eat and when to eat. You also need to increase your
insulin sensitivity and get your body back on track. Doing these two things will
help you achieve and maintain your ideal weight and body size.
Another thing that makes diets ineffective is that they lead to an increase in the
production of Greenland hormone. This hormone leads to hunger cravings and,
you can find yourself snacking as you constantly feel hungry. You also have
excessive cortisol hormone that increases the amount of fat your body stores.
You find yourself gaining all the lost weight back and, you can even find that you
gained extra weight.
Click here to download ‘The 30 Days One Dress Size
Challenge’ by Deborah Murtagh
The 30-Day Reset Plan
Instead of worrying about the next diet, you need to start knowing what to eat
and when to eat. To get you off the dieting cycle, you can try the 30-Day Reset
plan. This plan can help you reclaim your body and become the person you are
meant to be.
The meal plan protects your metabolism and is good for your thyroid health. It
also stimulates the production of human growth hormone and protects your body
from muscle loss that comes with restrictive diets. This hormone also reduces
the effects of aging and makes you look younger for longer. The meal plan also
has anti-inflammatory foods beneficial to those who suffer from chronic
conditions, and recipes are gluten-free. For recipes that are not gluten-free with
alternative recipes come labeled on the included grocery list.
You can feel the effects of this reset plan within the first five days. The reset plan
can be used by any woman regardless of their age. If you find yourself suffering
from weight gain due to hormonal changes during menopause, this meal plan
can help you reset your body. You will feel and look younger without worrying
about counting calories all the time.
For most women, weight is a sensitive issue. A large percentage of women
struggle to attain and maintain their ideal weight. They find themselves
struggling with diets that never seem to produce any results. If you are in this
group, you need to understand how and why your body accumulates weight.
This will make it easier for you to adjust your diet and get better results.
Click here to download ‘The 30 Days One Dress Size
Challenge’ by Deborah Murtagh
About the Author
With sold-out events, international retreats, and a published author of 15 ebooks, the co-author of one of the world’s most significant dietary studies for
Parkinson’s, Deborah Murtagh is a popular and well-known lifestyle weight loss
life coach and the founder of The Ketogenic Switch. Now Murtagh brings to her
followers the 30-Day One Dress Size Challenge. Deborah is also touted as a
world-renowned nutritionist and weight loss coach specializing in science-based
nutritional coaching.
Take the 30-Day One Dress Size Challenge
The 30 Day One-Day Dress Size Challenge can be purchased on the official
website for $47.00. Instant access to the 30-Day One Dress Size Challenge is
available once payment is made. Customers will have an opportunity to try the
30-day program, with the company offers a one-month money-back guarantee
from the date of purchase. To contact the company behind the 30 Day, One
Dress Size Challenge can be reached by phone at:
• Toll Free: 1-800-390-6035
• International: +1 208-345-4245